Health & Fitness

Know your fad diets

Ordering meals at a restaurant has, quite honestly, never been harder than it is now. Between the buddy with gluten-free preferences an...

An uncluttered mind

Sitting down at my computer, I tried to focus on the article. Two hours passed and the contents were rolling around in my head without ...

Why Suicide?

Way back in 2014, the World Health Organization (WHO) ranked Sri Lanka as the 4th from among 172 countries for suicide rates. A more re...

The Teatox Detox

Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourse...

Mental Health

Recent news reported of a 22yearold Turkish man Erdogan Ceren who shot himself dead live onFacebookafter accusing his girlfriend of adu...