Health & Fitness

Be Fit Sri Lanka

VG Eventz has taken the initiative in organizing the above mentioned health and fitness event which is the first of its kind, to be hel...

Swimming For Fitness

I headed over to the Nondescripts Cricket Club (NCC) on a Tuesday morning to have a chat with Julian Bolling about swimming for

Gym for beginners..

Going to the gym is now turning out to be an essential part of everyone’s life. But there are many things that need to be considered

Yoga At Home Week 46

As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so

Yoga at Home Week 44

Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing

Yoga at Home Week 43

To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation

Yoga At Home Week 42

I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),

Yoga At Home Week 41

Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,

Yoga at Home Week 40

So before we head into one of our most challenging back bends (Wheel pose)

Yoga at Home Week 39

We are making our back bend a little stronger this week with Camel pose.