Health & Fitness

Eat Right Reviewed

Who says healthy food has to be boring and bland? Head over to Eat Right situated under the High Octane gym and indulge in their yummy ...

Be Fit Sri Lanka

VG Eventz has taken the initiative in organizing the above mentioned health and fitness event which is the first of its kind, to be hel...

Swimming For Fitness

I headed over to the Nondescripts Cricket Club (NCC) on a Tuesday morning to have a chat with Julian Bolling about swimming for

Gym for beginners..

Going to the gym is now turning out to be an essential part of everyone’s life. But there are many things that need to be considered

Yoga At Home Week 46

As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so

Yoga at Home Week 44

Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing