Sergei Rachinskiy HMS, HCR, MSI known as ’’The Ultimate Girevik’’ is one of the most admired champions in Kettlebell Sport His...
Health & Fitness
Life hacks. We all love them. We all read about them. And we all love to try out as many of them as possible. But traditional Sri Lanka...
VG Eventz has taken the initiative in organizing the above mentioned health and fitness event which is the first of its kind, to be hel...
I headed over to the Nondescripts Cricket Club (NCC) on a Tuesday morning to have a chat with Julian Bolling about swimming for
Going to the gym is now turning out to be an essential part of everyone’s life. But there are many things that need to be considered
As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so
Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing
To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation
I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),
Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,
So before we head into one of our most challenging back bends (Wheel pose)
We are making our back bend a little stronger this week with Camel pose.