Health & Fitness

Know your fad diets

Ordering meals at a restaurant has, quite honestly, never been harder than it is now. Between the buddy with gluten-free preferences an...

An uncluttered mind

Sitting down at my computer, I tried to focus on the article. Two hours passed and the contents were rolling around in my head without ...

Why Suicide?

Way back in 2014, the World Health Organization (WHO) ranked Sri Lanka as the 4th from among 172 countries for suicide rates. A more re...

The Teatox Detox

Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourse...

Mental Health

Recent news reported of a 22yearold Turkish man Erdogan Ceren who shot himself dead live onFacebookafter accusing his girlfriend of adu...

Eat Right Reviewed

Who says healthy food has to be boring and bland? Head over to Eat Right situated under the High Octane gym and indulge in their yummy ...

Be Fit Sri Lanka

VG Eventz has taken the initiative in organizing the above mentioned health and fitness event which is the first of its kind, to be hel...

Swimming For Fitness

I headed over to the Nondescripts Cricket Club (NCC) on a Tuesday morning to have a chat with Julian Bolling about swimming for

Gym for beginners..

Going to the gym is now turning out to be an essential part of everyone’s life. But there are many things that need to be considered

Yoga At Home Week 46

As you have seen, there are countless pranayama techniques with many and varied benefits and purposes and so

Yoga at Home Week 44

Philosophically speaking, life is all about flow. When things flow smoothly in our direction, we feel good, when things stop flowing

Yoga at Home Week 43

To continue on our more esoteric path this week I am going to talk you through a gentle beginner’s meditation

Yoga At Home Week 42

I felt that we should take a break from all our strong physical asana and have a more in-depth look at mediation (or contemplation),

Yoga At Home Week 41

Our back bends should be feeling a little more familiar now, but if you are not ready to try this strong and very challenging posture,

Yoga at Home Week 40

So before we head into one of our most challenging back bends (Wheel pose)

Yoga at Home Week 39

We are making our back bend a little stronger this week with Camel pose.

Yoga at Home Week 38

This is a nice little spine stretch that will feel great before or after some of our stronger backbends.

8 Organizational Tricks

Nothing in life gives me more pleasure than throwing things out. Be it clothes, appliances or things off my phone. (Okay I admit that I