Calorie Lab: Cucumber and Spinach Smoothie

If you are a health freak you will love this smoothie as it is packed with nourishment and nutrients! The rest of us may need a little more convincing. I was quite put off by the fact that it has spinach, but later found out that it was not so bad and quite refreshing really.
All you need is:
  • ½ cup of Cucumber
  • ½ cup of Green Apple
  •  ¾ cup of Spinach
  • 1 cup of water
  • Salt to taste 
Chop up the cucumber and apple into small cubes and roughly chop up the spinach. Add all of it along with the water and salt and blend till its smooth. Serve chilled. 
Watch the video guide on our website Life.lk, Facebook page Life Online or on our YouTube channel Life Online Tv. Try it out at home and let us know how it went!

Pictures and Video by Zeeshan Jabeer Akram

ABOUT THE AUTHOR

Jithendri Gomes

A Sociology student who loves to travel and enjoys good food. "I only need the beach, a good book and a bag full of mangosteens to be happy!"

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